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2. Is Greek yogurt really healthier than regular yogurt? - AOL

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   Greek yogurt nutrition facts. One container (5.3-ounces) of non-fat plain Greek yogurt has: 80 calories. 15 grams protein. 6 grams carbohydrates. 0 grams fat. 150 milligrams calcium (15 % daily value)

3. The 10 Healthiest Yogurt Brands, According to Dietitians - AOL

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   The Chobani Plain Greek Yogurt contains 6 live probiotic cultures and no added sugar and also offers “that great tangy flavor," she says. Each serving contains 170 calories, 6 grams of sugar ...

4. What Nutritionists Want You to Know Before Eating Greek Yogurt

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   The average Greek yogurt contains around 15-20 grams of protein for a 6-ounce serving, or 30% of your recommended daily value, says Keri Gans, M.S., R.D.N., C.D.N., registered dietitian ...

5. Yogurt - Wikipedia

   en.wikipedia.org/wiki/Yogurt

   Yogurt (plain yogurt from whole milk) is 81% water, 9% protein, 5% fat, and 4% carbohydrates, including 4% sugars (table). A 100-gram amount provides 406 kilojoules (97 kcal) of dietary energy. A 100-gram amount provides 406 kilojoules (97 kcal) of dietary energy.

6. 6 Popular Yogurts Ranked by Protein Content, According to ...

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   Fage Total 0% Nonfat Plain Greek Yogurt. Protein: 16 g per 5.3-ounce container (150 g) ... “With 15 grams of protein and only 90 calories per serving, Oikos Triple Zero is a top choice for those ...

7. The 7 Best Greek Yogurts, According to Dietitians - AOL

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   This thick and creamy Greek yogurt has 17 grams of protein in 3/4 cup. ... give Stonyfield’s Organic Fat-Free Plain Greek Yogurt a try. ... it has only 90 calories per 3/4 cup serving and two ...

8. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

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   A yogurt parfait with: 1 cup of low-fat, plain Greek yogurt. 1/8 cup of strawberries. 1/8 cup of blueberries. 1/4 cup of plain granola. 2 tablespoons of honey. Morning snack (310 calories) 1/2 cup ...

9. 16 Types of Yogurt, Explained (Because the Dairy Aisle Is ...

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   Fage. Nutrition per cup (low fat): 145 calories, 8g carbs, 20g protein, 4g fat, 7g sugars Arguably the darling of the dairy aisle in the U.S., Greek yogurt is a type of strained yogurt, which ...