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  2. 8 Easy Stretches to Help You Safely Ease Pain - AOL

    www.aol.com/8-easy-stretches-help-safely...

    Regular stretching can ease and prevent pain in your back, neck, hip, ankles and more. These simple stretches are easy to incorporate into your day. 8 Easy Stretches to Help You Safely Ease Pain

  3. Helen Mirren, 79, Does This 12-Minute Military Workout Every Day

    www.aol.com/helen-mirren-79-does-12-132200411.html

    All four charts follow the same exercise format: Exercises 1-4 are to improve flexibility and mobility, and to serve as a warm-up. (Time: 2 mins (30 secs each))Exercise 5 is for 'strengthening the ...

  4. 60 Things Everyone Should Do Before They’re 60 - AOL

    www.aol.com/60-things-everyone-60-231500920.html

    Plus, there are certain things to prepare for that need to be set in motion before hitting 60 (like passing along important information and family stories to your children and grandchildren). If ...

  5. Miranda Esmonde-White - Wikipedia

    en.wikipedia.org/wiki/Miranda_Esmonde-White

    The television audience for Classical Stretch began as mainly women in their 40s and 50s, so Esmonde-White sought to expand her audience to younger viewers. [1] Also Classical Stretch user-friendly movements turned off young males who like to tell themselves they are doing hard work in the gym.

  6. Flo Hyman - Wikipedia

    en.wikipedia.org/wiki/Flo_Hyman

    Hyman said she would graduate once her volleyball career was over and that "You can go to school when you're 60. You're only young once, and you can only do this once". While at Houston, Hyman was the first person to win the Broderick Award (Honda Sports Award) as the nation's best female collegiate volleyball player in 1977. [6] [7]

  7. Volleyball variations - Wikipedia

    en.wikipedia.org/wiki/Volleyball_variations

    Its main differences from regular volleyball are that the ball can be caught before passing on to a team-mate or over the net, and each pass or serve is a throw rather than a hit. While most other volleyball rules apply, variations on the numbers of players per team and the numbers of 'catches' per side are common, and players holding the ball ...

  8. Exercise in the morning, read a book and try this stretch ...

    www.aol.com/lifestyle/exercise-morning-read-book...

    Over-the-counter antigen tests still work, Dr. Rebecca Choudhury told Allure, so if you have symptoms like body aches, nasal congestion, sore throat, fever and/or a cough, it’s worth checking to ...

  9. 7 Sciatica Stretches That Can Help Relieve Nerve Pain ... - AOL

    www.aol.com/lifestyle/7-sciatica-stretches-help...

    You know the feeling: sharp, shooting pain radiating down the back of your leg. It hurts to sit, it hurts to walk and you’ve just about given up on finding a way to ease the sensation. Sciatica ...