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One rule of thumb, King says, is to drink half your weight in water (in ounces) every day. For example, if you weigh 140 pounds, your target would be 70 ounces—or at least eight 8-ounce glasses ...
The most obvious way to boost hydration is to drink more water. “Think about the daily habits you’re already doing (like brushing your teeth), and use these moments as a reminder to drink an ...
An easy way to quickly get dehydrated is by not drinking enough fluids on a physically active day. When you wake up, a glass of water should be a priority, according to Love.
But there are some strategic ways you can drink more water. Zhuzh up plain water Although most of the fluid you drink should be water, a lot of people find it boring, says Betz.
800-290-4726 more ways to reach us. ... the daily recommendation for water consumption is nine 8-ounce ... You may have heard that it’s not enough to just drink water in order to stay hydrated.
5. Stay Hydrated. Staying hydrated is essential for keeping your body and mind feeling energized. Water plays a critical role in many bodily functions, including transporting oxygen and building ...
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