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2. 10 Best Low-Impact Exercises for Seniors - AOL

   www.aol.com/10-best-low-impact-exercises...

   Seated leg extensions are an excellent way to strengthen the quadriceps muscles without putting stress on the knees. Sit comfortably on a chair with your back straight and your feet flat on the floor.

3. 5 Best Leg Workouts for Women After 50 - AOL

   www.aol.com/5-best-leg-workouts-women-110024844.html

   Isolation exercises, such as the seated leg extension, play a vital role in hypertrophy workouts by targeting specific muscle groups. ... 5 Best Daily Exercises for Women Over 50 To Lose Weight ...

4. 10 Best Joint-Friendly Exercises To Do As You Age - AOL

   www.aol.com/lifestyle/10-best-joint-friendly...

   These joint-friendly exercises not only help preserve mobility but also contribute to strength, flexibility, and mental well-being. Whether you're a senior striving to stay fit or so 10 Best Joint ...

5. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   The exercise is performed from a seated position while the weight rests on the upper leg, just above the knee. The person engaged in this exercise lifts the weight by pushing down on the balls of the feet. [1] Due to the discomfort of higher weights on a bar, barbells used for seated calf raises are frequently padded or wrapped in a towel.

6. Leg extension - Wikipedia

   en.wikipedia.org/wiki/Leg_extension

   The leg extension is a resistance weight training exercise that targets the quadriceps muscle (m. quadriceps femoris) [1] in the legs. The exercise is done using a machine called the Leg Extension Machine. There are various manufacturers of these machines and each one is slightly different. The leg extension is an isolated exercise targeting ...

7. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

   www.aol.com/lifestyle/10-best-exercises-seniors...

   So I've rounded up 10 of the best exercises for seniors to build lean mus Design: Eat This, Not That!As you age, building lean muscle becomes increasingly essential for your well-being and vitality.

8. Leg curl - Wikipedia

   en.wikipedia.org/wiki/Leg_curl

   Lying leg curl Standing leg curl at the finishing phase Seated leg curl at starting phase Seated leg curl at finishing phase. The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. [1] The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of ...

9. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

   www.aol.com/10-worst-exercises-bad-knees...

   Seated leg extensions are a better alternative for isolating the quadriceps without putting as much stress on the knee joint. Make sure to use a manageable weight and focus on controlled movements ...