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2. I'm A Trainer, And These Are 5 Weight Machines You Should ...

   www.aol.com/lifestyle/im-trainer-5-weight...

   Hop on the leg extension machine, which isolates the quads by removing the need to engage your hamstrings and glutes when extending the knee in a seated position. ... Try This 40-Minute Full-Body ...

3. 5 Best Leg Workouts for Women After 50 - AOL

   www.aol.com/5-best-leg-workouts-women-110024844.html

   Seated Leg Extensions Shutterstock Isolation exercises, such as the seated leg extension, play a vital role in hypertrophy workouts by targeting specific muscle groups.

4. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

   www.aol.com/10-worst-exercises-bad-knees...

   Seated leg extensions are a better alternative for isolating the quadriceps without putting as much stress on the knee joint. Make sure to use a manageable weight and focus on controlled movements ...

5. Leg extension - Wikipedia

   en.wikipedia.org/wiki/Leg_extension

   The leg extension is a resistance weight training exercise that targets the quadriceps muscle (m. quadriceps femoris) [1] in the legs. The exercise is done using a machine called the Leg Extension Machine. There are various manufacturers of these machines and each one is slightly different. The leg extension is an isolated exercise targeting ...

6. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   The exercise is performed from a seated position while the weight rests on the upper leg, just above the knee. The person engaged in this exercise lifts the weight by pushing down on the balls of the feet. [1] Due to the discomfort of higher weights on a bar, barbells used for seated calf raises are frequently padded or wrapped in a towel.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Leg extension machine. The leg extension is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical ...