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  2. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    It is a compound exercise that also involves the glutes and, to a lesser extent, the hamstrings and the calves. Overloading the machine can result in serious injury if the sled moves uncontrollably towards the trainer. [3] Equipment Leg press machine.

  3. I'm A Trainer, And These Are 5 Weight Machines You Should ...

    www.aol.com/im-trainer-5-weight-machines...

    Curl legs upward toward glutes, squeezing hamstrings, then lower the bar back to the starting position in a controlled motion. That’s 1 rep. 3. Chest Press. What it targets: Pecs, shoulders, triceps

  4. 6 medicine ball exercises you should try, according to a ...

    www.aol.com/lifestyle/6-medicine-ball-exercises...

    Muscles targeted: Obliques, glutes, quads, calves and hamstrings. Repetitions: Do 8 reps per side for a total of 16 reps. Looking to elevate your exercise routine even further?

  5. How To Pick Your Weight Load When You're New To Deadlifting - AOL

    www.aol.com/pick-weight-load-youre-deadlifting...

    Why it rocks: When you move your legs wider than hip distance apart, you can target your quads. How to: Holding two kettlebells or dumbbells, stand with feet slightly wider than hip-width apart ...

  6. Deadlift - Wikipedia

    en.wikipedia.org/wiki/Deadlift

    A barbell deadlift is a compound exercise and works the gluteus maximus with further work on the quadriceps femoris, hamstrings, trapezius, lats, and erector spinae. [16] The quadriceps, hamstrings, adductor magnus, and soleus serve as synergists during the exercise. [16]

  7. Leg curl - Wikipedia

    en.wikipedia.org/wiki/Leg_curl

    The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. [1] The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of leg curls. There are seated leg curls, lying leg curls, and standing leg curls. Other exercises that can be used to strengthen ...

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