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  2. Here’s Exactly How to Do 5 Different Types of Deadlifts - AOL

    www.aol.com/lifestyle/exactly-5-different-types...

    Engage hamstrings and glutes to resist the downward pull of gravity as the weight lowers toward to the floor. Lower as far as you can until you feel a pull along the backs of legs. Push hips ...

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    It is a compound exercise that also involves the glutes and, to a lesser extent, the hamstrings and the calves. Overloading the machine can result in serious injury if the sled moves uncontrollably towards the trainer. [3] Equipment Leg press machine.

  4. 28 exercises to wake up a 'dead butt' and tone your glutes ...

    www.aol.com/21-best-butt-exercises-tone...

    Then, activate your hamstrings and glutes as you press the bottoms of the feet up toward the ceiling and lift your quads off of the ground. Release the legs back down and repeat 10 times. butt ...

  5. Leg curl - Wikipedia

    en.wikipedia.org/wiki/Leg_curl

    The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. [1] The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of leg curls. There are seated leg curls, lying leg curls, and standing leg curls. Other exercises that can be used to strengthen ...

  6. Lunge (exercise) - Wikipedia

    en.wikipedia.org/wiki/Lunge_(exercise)

    Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. [5] A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps.

  7. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    Hamstrings (rear legs), e.g., leg curl, lunge, glute-ham raise. Calves e.g., standing calf raise, seated calf raise. "Abs" (torso), e.g., crunch, reverse crunch, leg raise. Most of these exercise can be performed using either dumbbells, a barbell, a Smith machine, a cable machine with adjustable pulleys or a specially-designed apparatus. Two ...

  8. Leg extension - Wikipedia

    en.wikipedia.org/wiki/Leg_extension

    The leg extension is a resistance weight training exercise that targets the quadriceps muscle (m. quadriceps femoris) [1] in the legs. The exercise is done using a machine called the Leg Extension Machine. There are various manufacturers of these machines and each one is slightly different.

  9. Calf raises - Wikipedia

    en.wikipedia.org/wiki/Calf_raises

    Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).

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