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  2. Your get-started guide to using BrainHQ’s brain exercises - AOL

    www.aol.com/started-guide-using-brainhq-brain...

    In his experience, your brain will actually make more progress if you do the exercises several days in a row. In fact, he recommends a brain-training regimen that spans at least three days in a row.

  3. New Study Finds the Best Brain Exercises to Boost Memory - AOL

    www.aol.com/study-finds-best-brain-exercises...

    Brain exercises for memory include vigorous exercise, according to a new study. ... the CDC recommends that most adults get at least 150 minutes a week of moderate-intensity exercise. The best ...

  4. Brain training - Wikipedia

    en.wikipedia.org/wiki/Brain_training

    Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory.

  5. Yijin Jing - Wikipedia

    en.wikipedia.org/wiki/Yijin_Jing

    However Wang's 12 Postures is found through practice to be a concise aid in enhancing one's physical health. As the name implies, "sinew transforming exercise" is the method to train the tendons and muscles. The exercise is designed according to the course and characteristics of Qi circulation in the 12 regular channels and the Du and Ren channels.

  6. Train Your Brain - Wikipedia

    en.wikipedia.org/wiki/Train_Your_Brain

    Download as PDF; Printable version; In other projects Wikidata item; ... 60 Days to a Better Brain is an English-language version of a Japanese book written by Ryuta ...

  7. New Study Finds the Best Brain Exercises to Boost Memory - AOL

    www.aol.com/study-finds-best-brain-exercises...

    Brain exercises for memory include vigorous exercise, according to a new study. Here, experts explain the best brain-boosting exercises to try now.

  8. The Best Brain Exercises To Boost Mental Focus and Clarity - AOL

    www.aol.com/news/best-brain-exercises-boost...

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  9. Memory improvement - Wikipedia

    en.wikipedia.org/wiki/Memory_improvement

    The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.

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