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  2. Social Media Users Love Chia Seed Water, but Is It Safe ... - AOL

    www.aol.com/social-media-users-love-chia...

    Amidor expounded on what chia seed water can and can’t provide for you, noting that “even though the mixture has some fat and protein, it's an insufficient amount to qualify as a meal or meal ...

  3. Should You Be Adding Chia Seeds to Your Water? Here's ... - AOL

    www.aol.com/adding-chia-seeds-water-heres...

    Chia seed water may not become as ubiquitous as lemon water, but it certainly does have many benefits—and lemon water can't be used as a vegan substitute for eggs the way that chia seed water can.

  4. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

    www.aol.com/20-most-popular-breakfast-recipes...

    These healthy diabetes ... The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids ...

  5. Diabetes management - Wikipedia

    en.wikipedia.org/wiki/Diabetes_management

    Diabetes is a chronic disease and it is important to have control of the diabetes as it can cause many complications. Diabetes can cause acute problems such as too low (hypoglycemia) or high blood sugar (hyperglycemia). Diabetes affects the blood vessels in the body, such as capillaries and arteries, which are the routes blood take to deliver ...

  6. 11 benefits of chia seeds from gut health to weight loss - AOL

    www.aol.com/finance/11-benefits-chia-seeds-gut...

    Chia seeds’ high fiber content is why you might see so many people on social media creating their own gut-friendly cocktail: chia seed water. The recipe is relatively simple: one to two ...

  7. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    However, this only works efficiently if the ratio between omega 3 (mainly in flaxseed, chia seeds) to omega 6 (mainly in sunflower oil) does not exceed 1:5. [ 98 ] Major vegan sources of the essential omega-3 fatty acid ALA include walnuts , flaxseeds and flaxseed oil, canola ( rapeseed ) oil, algae oil, hempseeds and hempseed oil, olive oil ...

  8. Chia seed - Wikipedia

    en.wikipedia.org/wiki/Chia_seed

    Dried chia seeds contain 6% water, 42% carbohydrates (including a high content of dietary fiber), 16% protein, and 31% fat (table). In a reference amount of 100 grams (3.5 oz), chia seeds supply 486 calories and are a rich source (20% or more of the Daily Value, DV) of the B vitamins thiamin and niacin (52% and 55% DV

  9. No, chia seeds alone won't help you drop unwanted pounds overnight—but they can help with your weight loss efforts, and they have additional health benefits, too. These include: Chia seeds are ...

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