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2. ‘I Did This 5-Minute Abs Workout Every Day For A Month’ - AOL

   www.aol.com/did-5-minute-abs-workout-123000718.html

   One week later, I found myself doing my daily ab workout post-Peloton ride. (BTW: Whether it’s better to do cardio before or after strength training depends on your goals, WH has reported.

3. This Seated Ab Exercise Lets You Train Your Core Without ...

   www.aol.com/lifestyle/seated-ab-exercise-lets...

   The seated leg lift workout will help you to train your core and hips without needing to stand up or move from a sitting position.

4. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/over-50-5-chair-yoga-150005539.html

   Remain in the seated position as you focus on externally rotating your hips and contracting your abs. Repeat for 5 to 10 breaths. Rest, then begin again to complete 3 sets in total.

5. This Seated Ab Exercise Lets You Train Your Core Without ...

   www.aol.com/seated-ab-exercise-lets-train...

   The seated leg lift workout will help you to train your core and hips without needing to stand up or move from a sitting position. This Seated Ab Exercise Lets You Train Your Core Without Getting ...

6. A 5-minute full-body workout you can do anywhere – no ... - AOL

   www.aol.com/5-minute-full-body-workout-174255397...

   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

7. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.