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The median dietary intake in the U.S. for women age 50 or older is 589-649 mg per day and 728-777 per day for men.
The recommended upper limit for calcium is 2,500 mg a day for adults 19 to 50. For those 51 and older, the limit is 2,000 mg a day. Calcium and diet. Your body doesn't produce calcium, so you must get it through other sources. Calcium can be found in a variety of foods, including: Dairy products, such as cheese, milk and yogurt.
How much calcium per day is recommended? Like many women, you may have memorized the minimum daily calcium requirement — 1,000 milligrams (mg) a day for women ages 50 and younger and 1,200 mg for women over 50 — and followed it faithfully in an effort to preserve your bones.
Calcium is an essential mineral that is the key to healthy bones and teeth. How much calcium you need per day depends on your age and sex assigned at birth.
71 years and older: 1,200 mg. Inadequate calcium consumption causes osteopenia, or bone loss, which may result in osteoporosis, which is weak, brittle bones. In addition, you're more susceptible to bone fractures with poor calcium intake.
How much calcium you need depends on your age and gender. The recommended daily dietary allowances for calcium are: Age Male Female. 1-3 years 700 mg 700 mg. 4-8 years 1,000 mg 1,000 mg. 9-13...
Doctors recommend calcium and vitamin D to help protect bone health. Learn more about how these and other nutrients can help you prevent osteoporosis.
But, for the elderly, or people with osteoporosis or dietary issues, a daily calcium supplement might be necessary. "People who are lactose-free and dairy-free, and otherwise have restrictions, they may find themselves only getting 400 or 500 milligrams of calcium per day," says Dr. Kennel.
Healthy Lifestyle. Nutrition and healthy eating. When should I take calcium supplements? Does it matter what time? Answer From Katherine Zeratsky, R.D., L.D. Yes, timing matters. When to take a calcium supplement depends on: Type of calcium. Check the label to find out what type of calcium the supplement has.
women over age 50: 1,200 mg. men under age 70: 1,000 mg. men over age 70: 1,200 mg. Additionally, adults under 50 years generally need 400–800 international units (IU) of vitamin D per day....