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Tomatoes also contain a beneficial compound called lycopene, which has antioxidant properties. ... One cup of tomatoes has: 32 calories. 2 grams protein. ... such as potassium and vitamin C, and ...
Potassium: 8%. 237 mg: Other constituents ... Celebrity tomatoes have very low calories containing 18 calories per 100g (3.5 oz). ... Since the tomatoes contain ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Not only do tomatoes contain heart-healthy potassium, ... Pumpkin is also low in calories (it is 94% water!), so use a scoop of cooked pumpkin in soups, smoothies, and even pancakes!
For reference, a half-cup serving of canned tomatoes packed in tomato juice with no added salt has just 20 calories and provides 2 grams of fiber, 1 gram of protein, 12 milligrams of sodium and 3 ...
In a reference amount of 100 grams (3.5 oz), raw tomatoes supply 18 calories and 16% of the Daily Value of vitamin C, but otherwise have low micronutrient content (table). Effects on health The US Food and Drug Administration has determined there is little credible evidence that tomatoes or tomato-based foods reduce the risk of various types of ...
The tomatoes are required to be ripe (using a color standard on the finished product), mostly blemish-free, and mostly deseeded. The total solid content is more than 5.0%, with no added water allowed. Additional salt and organic acidulants, but not sweeteners, are allowed. [7] In Canada, tomato juice is unconcentrated and pasteurized.
But Via 313 does offer a Hawaiian ... it is low in calories and it provides fiber and a variety of vitamins and minerals,” says Edgemon. ... B3, B6 and folate) and minerals such as manganese ...