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It has slightly lower total sugar than cow’s milk but higher calories and higher total fat; the brand we looked at had 170 calories and 10.10 grams of fat. ... Unsweetened coconut milk. Coconut ...
Coconut milk contains about 50% water and is quite high in fat. Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium ...
[57] [58] [59] Coconut milk is widely used to make traditional Filipino kakanín (the generic term for rice pastries), including bibingka and biko, among others. [60] Adobong manók sa gatâ, a variant of chicken adobo with coconut milk. In Thailand, coconut milk is used in dishes such as tom kha kai, khao tom mat, mango sticky rice, and tom yum.
Condensed milk is cow's ... Evaporated milk is known in some countries as unsweetened condensed milk. ... a typical 10-oz (300-ml) can contained 1,300 calories (5440 ...
Once again, an unsweetened oat milk will be your best bet for a one-to-one replacement. 12. Cashew Milk. ... Canned Coconut Milk. Canned coconut milk is creamy and tropical, so it will definitely ...
milk [1] Cow milk (whole) [2] Soy milk (unsweetened) [3] Almond milk (unsweetened) [4] Oat milk (unsweetened) [5] Energy, kJ (kcal) 720 (172) 620 (149) 330 (80) 160 (39) 500 (120) Protein (g) 2.5 7.69 6.95 1.55 3 Fat (g) 10.8 7.93 3.91 2.88 5 Saturated fat (g) 4.9 4.55 0.5 0.21 0.5 Carbohydrate (g) 17.0 11.71 4.23 1.52 16 Fiber (g) 0 0 1.2 0 2 ...
733 calories. 47g fat. 65g carbs. 18g protein. ... 4 pitted Medjool dates. ¼ teaspoon kosher salt. Coconut Milk (if using) 1 cup coconut meat or unsweetened shredded coconut.
Coconut milk powder, a protein-rich powder, can be processed from coconut milk following centrifugation, separation, and spray drying. [137] Coconut milk and coconut cream extracted from grated coconut is often added to various desserts and savory dishes, as well as in curries and stews. [138] [139] It can also be diluted into a beverage.
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