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[3] [4] Some of the types of homework used in CBT include thought records and behavioral experiments. [5] Patients using thought records are instructed to write down negative cognitions on the thought record form and weigh the evidence both for and against the negative thoughts, with the goal being to come up with new, balanced thoughts in the ...
Precursors of certain fundamental aspects of CBT have been identified in various ancient philosophical traditions, particularly Stoicism. [25] Stoic philosophers, particularly Epictetus, believed logic could be used to identify and discard false beliefs that lead to destructive emotions, which has influenced the way modern cognitive-behavioral therapists identify cognitive distortions that ...
Absence of felt interpersonal safety in patients. Chronic mood (e.g., chronic depression) denotes an absence of felt safety as regards (a) the precipitating (original) trauma event(s) or on a less sudden and violent level, (b) maltreating-hurtful significant others who have inflicted psychological insults on the individual through interpersonal rejection, harsh punishment, censure, or ...
It is designed for youth and their parents and targets both anxiety and depression. The program reduced the likelihood of children developing an anxiety disorder 6 months post-treatment. [19] Other languages: The Coping Cat has been translated into Spanish, [20] Chinese, Hungarian, Japanese, and Norwegian. [6]
[25] [26] TF-CBT has been proven to effectively reduce symptoms of PTSD, depression, anxiety, externalizing behaviors, sexualized behaviors, and feelings of shame in children who have experienced trauma. [27] TF-CBT has been shown to improve positive parenting skills and support of the child through the enhancement of parent-child communication ...
Therapists are generally advised to use this sort of phrasing rather than a blunter injunction to think about the negative aspects of problematic behaviour, as the latter could increase psychological resistance. [4] An early use of a decisional balance sheet was by Benjamin Franklin.
In cognitive therapy, decatastrophizing or decatastrophization is a cognitive restructuring technique that may be used to treat cognitive distortions, such as magnification and catastrophizing, [39] commonly seen in psychological disorders like anxiety [34] and psychosis. [40]
I-CBT is a structured treatment approach based on a workbook/manual that can be tailored for an individual patient's needs. The program also utilizes the Beck Depression Inventory (BDI), the Beck Anxiety Inventory (BAI), and the Beck Youth Inventory (BYI) to help track clients progress, and ensure an effective treatment program.