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  2. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

    www.aol.com/trainers-only-4-easy-exercises...

    1. Hip Opener. How to: Start standing with feet shoulder-width apart and elbows bent at 90-degree angles. Lift right leg and bend the knee, circling it in, up, and around.

  3. Hip resurfacing - Wikipedia

    en.wikipedia.org/wiki/Hip_resurfacing

    Hip resurfacing is a surgical alternative to total hip replacement (THR). The procedure consists of placing a cap (usually made of cobalt-chrome metal), which is hollow and shaped similarly to the cap of a mushroom, over the head of the femur while a matching metal cup (similar to what is used with a THR) is placed in the acetabulum (pelvis socket), replacing the articulating surfaces of the ...

  4. Orthopedic surgery - Wikipedia

    en.wikipedia.org/wiki/Orthopedic_surgery

    As well as the standard total knee replacement surgery, the unicompartmental knee replacement, in which only one weight-bearing surface of an arthritic knee is replaced, may be performed, [25] but it bears a significant risk of revision surgery. [26] Joint replacements are used for other joints, most commonly the hip [27] or shoulder. [28]

  5. Joint replacement - Wikipedia

    en.wikipedia.org/wiki/Joint_replacement

    Hip replacement can be performed as a total replacement or a hemi (half) replacement. A total hip replacement consists of replacing both the acetabulum and the femoral head while hemiarthroplasty generally only replaces the femoral head. Hip replacement is currently the most common orthopaedic operation, though patient satisfaction short- and ...

  6. This Simple Trick Helped Me Avoid Hip Replacement - AOL

    www.aol.com/lifestyle/simple-trick-helped-avoid...

    Hip replacement seemed like my only option. I resisted the temptation because I understood that if I ran on a replaced hip, I would likely need a second hip replacement in my lifetime and I was ...

  7. Heterotopic ossification - Wikipedia

    en.wikipedia.org/wiki/Heterotopic_ossification

    Heterotopic ossification of varying severity can be caused by surgery or trauma to the hips and legs. About every third patient who has total hip arthroplasty (joint replacement) or a severe fracture of the long bones of the lower leg will develop heterotopic ossification, but is uncommonly symptomatic.

  8. Anterior cruciate ligament reconstruction - Wikipedia

    en.wikipedia.org/wiki/Anterior_cruciate_ligament...

    Some examples of these exercises include the usage of resistance/stretch bands, stationary biking, and elliptical. During this phase the patient may begin performing more strenuous exercises such as half-squatting and partial lunges. [medical citation needed] Some exercises that can be performed are: Mini squats

  9. Knee replacement - Wikipedia

    en.wikipedia.org/wiki/Knee_replacement

    Hip-knee-ankle angle (HKA), [11] which is an angle between the femoral mechanical axis and the center of the ankle joint. [12] It is normally between 1.0° and 1.5° of varus in adults. [13] The patient is to perform range-of-motion exercises, and hip, knee and ankle strengthening as directed daily.