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2. Hummus and Raw Veggies. Hummus is another great dip when prioritizing healthy eating goals without sacrificing flavor.. Made from chickpeas, tahini, olive oil, and lemon, it’s packed with ...
Why Is Fish A Good Protein Option? There are more reasons to eat fish than simply for its impressive protein content (and delicious taste). “Fish, especially options like salmon, trout, mackerel ...
What do players eat after games? After intense exertion on the field, players need to pack in calories and nutrients that are key for repair, “like protein, carbs, antioxidants and vitamins ...
A sports bar favorite comes home with these deliciously crispy chicken wings in the air fryer, which require just 10 minutes of active prep time.
Snack on high-protein foods: Protein isn’t just for lunch. You’ll also want to add this satisfying nutrient to snacks . Choose nuts, seeds, Greek yogurt, hard-boiled eggs or really any of the ...
These little fish are packed with heart-healthy omega-3s; skeleton-supporting vitamin D, calcium and phosphorus; 23 grams of protein per serving to help keep you satisfied and energized; and ...
These protein-centric recipes are quick and easy for a delicious and healthy meal or snack. Get creative and try some protein powder recipes that aren’t just shakes, such as protein balls or crepes.
Reviewed by Dietitian Jessica Ball, M.S., RD. If you’re looking for some healthy and delicious recipes to add to your menu, check out some of our newest dishes!