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Get ready to meet our Mediterranean bowl: a delicious, ... thanks to the creamy hummus, tender quinoa, juicy tomatoes, and crunch from cucumbers and roasted peppers. ... Calories: 527. Total fat ...
A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy ... 3 Tbsp. hummus. P.M. Snack (61 calories) 2 plums ... (479 calories) 1 serving Chickpea & Quinoa Bowl with ...
This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. View Recipe
Extra snack: 2 tbsp. of hummus, 1/4 cup of sliced cucumber, 1/4 cup of cherry tomatoes. five whole-grain crackers (250 calories) Day 2 (By Cohn) Breakfast (260 calories)
Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet. 17 Low-Calorie Lunch Recipes for the ...
A Buddha bowl. The contents of a Buddha bowl are variable. Buddha bowl (close up) A Buddha bowl is a vegetarian meal, served on a single bowl or high-rimmed plate, which consists of small portions of several foods, served cold. [1] [2] These may include whole grains such as quinoa or brown rice, plant proteins such as chickpeas or tofu, and ...
A ⅔-cup serving of their Friendly Farms Nonfat Plain Greek Yogurt has 100 calories and 17 ... This Chickpea & Quinoa Bowl with Roasted Red Pepper ... Hummus is a staple in the Mediterranean diet
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]