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Bak Fu Pai ("White Tiger Kung Fu") [8] Tiger Kung Fu / Shadong-style Tiger [9] Bak Hok Pai ("Tibetian White Crane") [10] Hop Ga Kuen [10] Bak Mei Kung Fu ("white eyebrow") [8] [7] Baoquan (Leopard fist) [6] Bei Tui ("Northern Legs") [11] Black Crane Kung Fu [12] Changquan ("long boxing") [12] [13] Chaquan [12] [14] Chin Na; Choy Gar [15] [16 ...
The Xingyiquan 12 animal forms came first, the Southern Shaolin five animal forms later, with about 600 years in between. [7] [8] The 12 animal forms emulate the techniques and tactics of the corresponding animal rather than just their physical movements. Some of the animal techniques have only simple, straightforward movements where others are ...
Other styles include: Choy Li Fut, Fujian White Crane, Dog-style kung fu, Five Ancestors, Wing Chun, Southern Praying Mantis, Hak Fu Mun, Bak Mei and Dragon-style. There are sub-divisions to Southern styles due to their similar characteristics and common heritage. For example, the Fujian martial arts can be considered to be one such sub-division.
Wushu (traditional Chinese: 武術; simplified Chinese: 武术; pinyin: wǔshù) (/ ˌ w uː ˈ ʃ uː /), or kung fu, is a competitive Chinese martial art.It integrates concepts and forms from various traditional and modern Chinese martial arts, including Shaolin kung fu, tai chi, and Wudangquan. [1] "
Each form could then take a year or so to learn, with weapons learned last. In current times, this mode of instruction is generally considered impractical for students, who have other concerns beyond practicing kung fu. However, some instructors still follow traditional guidelines and make stance training the majority of their beginner training ...
The system included exercises, empty hand and weapons sets in tai chi, baguazhang, xingyiquan—and Fu Zhensong's well-documented, signature forms: liangyiquan, Dragon Palm baguazhang and Dragon Palm bagua push hands (most of which he created in the 1940s); the famous but extremely rare Wudang Sword techniques were embodied in Fu's progression ...
These 12 routines form the basis for other, more complex forms practiced in Northern Shaolin Kung Fu. Yi Lu Mai Fu (一路埋伏) and Er Lu Mai Fu (二路埋伏), the first and second Ways of Ambush, are powerful fundamental sequences that instruct clever and subtle methods of defense and attack.
Shaolin kung fu teaches all these types of techniques. In kung fu, techniques are taught via two-person practices. In these practices, one party attacks and the other defends or counters or stands in posture for the other party to perform the technique. In Shaolin kung fu, in addition, two-person forms are taught.
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