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Whole grains, including whole wheat, have been linked to a range of health benefits, including decreased risk for type 2 diabetes, ... compared to 44 grams in 12-grain bread.
No one bread is best for everyone, as each type offers its own unique health benefits. If you want to boost your fiber intake, sprouted whole grain or 100% whole wheat are great options.
There are different types of whole-grain bread available, such as whole wheat, sprouted grain, and whole-grain bread made with gluten-free grains, such as millet or oats. ... We tasted 12 chicken ...
Multigrain bread is a type of bread prepared with two or more types of grain. [1] Grains used include barley, flax, millet, oats, wheat, and whole-wheat flour , [ 2 ] [ 3 ] among others. Some varieties include edible seeds in their preparation, [ 4 ] such as flaxseed , quinoa , pumpkin seeds , and sunflower seeds .
Whole wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole-wheat flour and whole grain. It is one kind of brown bread. Synonyms or near-synonyms for whole-wheat bread outside the United States (e.g., the UK) are whole grain bread or wholemeal bread.
While bread can be made from all-purpose wheat flour, a specialty bread flour, containing more protein (12–14%), is recommended for high-quality bread. If one uses a flour with a lower protein content (9–11%) to produce bread, a shorter mixing time is required to develop gluten strength properly.
Often, refined flour will be the first ingredient (even on “wheat bread”) which is still using refined flour, and therefore, provides fewer of the benefits 100% whole-grains provides—fiber ...
In the US, corn meal was the standard grain for bread until closing in on the 20th century, while in Europe it was other grains. But once accessible, white bread became very popular in industrialized countries for a number of reasons: It was easier to see as pure and clean, at a time when some foods could be poorly made and adulterated.