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2. The Best Deadlift Variations for Every Type of Lifter - AOL

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   These deadlift variations will allow you to built up your lower body, back, core, and grip, whether you use a barbell, dumbbells, or a trap bar. The Best Deadlift Variations for Every Type of ...

3. Here’s Exactly How to Do 5 Different Types of Deadlifts - AOL

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   Single-Leg Deadlift. How to do it: Stand tall with both feet on the ground, arms at sides.Shift weight to right leg, hinge forward from the hips, allow right knee to bend slightly, and lower torso ...

4. You Should Deadlift With Dumbbells Twice A Week - AOL

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   The Best Dumbbell Deadlift Variations “If you have dumbbells at home and limited space for equipment, a great muscle-building strategy is to use deadlift variations,” Trotta explains. Here are ...

5. Try These Alternative Exercises If You Have Trouble With ...

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   Why It Works: This deadlift variation might be the friendliest option for beginners and guys with limited range of motion issues. You won't be able to go as heavy since you're using dumbbells, but ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).

7. Amazon Is Having a Massive Sale on Home Gym Equipment - AOL

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