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There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet ...
Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]
Research found that people lost the same amount of weight on an intermittent fasting diet as they did on a calorie-counting diet. People in both groups were able to keep the weight off after a year.
The research on whether 16:8 intermittent fasting is good for weight loss is mixed. ... so time-restricted eating may offer a "refreshing alternative," the paper noted. ...
Mattson has done research on intermittent fasting. [4] [5] The National Institute of Health considers him "one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting". [3] [6] He is author of the book The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing ...
The form of time-restricted eating assessed in this research was fasting for 12 to 20 hours a day, with 4 to 12 hours available for eating. The review and meta-analysis included data from 15 ...
The journal, with its publisher Elsevier and Readex Research, conducts a biannual survey of its member readers to determine reader needs and satisfaction. [5] According to the 2010 survey, the journal is the most read dietetics-related publication among academy members—21% more popular than its nearest competitor and at least twice as popular ...
Research into the safety of intermittent fasting is not robust at this point. There is one data analysis that was published in the journal Nutrients in 2022 that suggested that fasting may ...