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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6. The surprising reason its actually healthier to eat unripe bananas
A raw mango is 84% water, 15% carbohydrates, 1% protein, and has negligible fat (table). In a reference amount of 100 g (3.5 oz), raw mango supplies 60 calories and is a rich source of vitamin C (44% of the Daily Value, DV) with moderate amounts of folate (11% DV) and copper (12% DV), while other micronutrients are low in content (table).
A raw Ataulfo mango is 81% water, 17% carbohydrates, 1% protein, and 1% fat (table). In a reference amount of 100 g (3.5 oz), raw Autaulfo mango supplies 71 calories, and is a rich source of vitamin C (187% of the Daily Value, DV) and a moderate source of copper (11% DV) (table). The Ataulfo mango is a source of B-carotene, a provitamin A ...
- 1 overripe banana - 1/2 cup of oats - 2 tablespoons of vegan butter/regular butter - Cinnamon. Fruit Jam Filling:
Raw plantain is an excellent source (20% or higher of the Daily Value, DV) of vitamin B6 (23% DV) and vitamin C (22% DV), and a good source (10–19% DV) of magnesium and potassium (table). Containing little beta-carotene (457 micrograms per 100 grams), plantain is not a good source of vitamin A (table).
Banana Ice Cream. You don’t need to spend $200 on a Ninja Creami to enjoy homemade ice cream. With a single banana and a food processor, you can make a creamy frozen treat in just a few minutes.
100 grams of dried mango contains about 314 calories, in which carbohydrates are the main source of calories, followed by protein and fat. [2] Dried mango has 20% of the daily value for Vitamin A and notable content of Vitamin B, D, and E.