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2. GameHouse - Wikipedia

   en.wikipedia.org/wiki/GameHouse

   GameHouse Inc. GameHouse Inc. is an American casual game developer, publisher, digital video game distributor, and portal, based in Seattle, Washington, United States. It is a division of RealNetworks. GameHouse distributes casual games for PC and Mac computers, as well as for mobile devices such as phones and tablets (on both iOS (iTunes) and ...

3. 'I'm 70 and In the Best Shape of My Life—Here Are the 5 ...

   www.aol.com/im-70-best-shape-life-182500011.html

   Stand up straight with your feet together. Hold a weight in each hand and bring your arms to “goal post position,” bending your elbows to 90 degrees. 2. Step one leg out in front of you. As ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

5. Category:GameHouse games - Wikipedia

   en.wikipedia.org/wiki/Category:GameHouse_games

   Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Donate; Pages for logged out editors learn more

6. Renee Landers’ Workout Routine - AOL

   www.aol.com/lifestyle/im-72-best-shape-life...

   1. Sit up straight on a workout bench with your feet on either side of the bench. 2. Hold a dumbbell in each hand. Bring your arms up to either side of you and bend your elbows at 90 degrees ...

7. 10 dumbbell exercises to strengthen and tone your legs - AOL

   www.aol.com/news/10-dumbbell-exercises...

   Hold a dumbbell in each hand with your arms down at your sides and palms facing your body. Balance on your toes. Squeeze your abs and look forward as you push your hips backward and bend your ...

8. Leroy Colbert - Wikipedia

   en.wikipedia.org/wiki/Leroy_Colbert

   Leroy Colbert (May 9, 1933, New York, US – November 20, 2015, age 82) was an American professional bodybuilder. He was credited for being the first man to develop 21 inch arms ‘drug-free’. He became the first ever black athlete to appear on the front cover of Muscle Power magazine. As a result, he is regarded as a pioneer who broke the ...

9. List of PopCap games - Wikipedia

   en.wikipedia.org/wiki/List_of_PopCap_games

   Amazing Adventures: The Caribbean Secret. Amazing Adventures: The Forgotten Dynasty. Amazing Adventures: The Lost Tomb. Amazing Adventures: The Riddle Of The Two Knights. Escape The Emerald Star. Escape Rosecliff Island. Escape Whisper Valley. Hidden Identity – Chicago Blackout. Mahjong Escape: Ancient China[4]