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The healthiest late night snacks include fruits such as strawberries or bananas and healthy protein sources such as edamame or yogurt.
The occasional midnight snack is no biggie and likely won't lead to weight gain especially if you choose one of these healthy, creative, and well-balanced late-night snacks that nutritionists actually recommend.
Explore the best healthy late-night snack options, plus advice on finding healthier alternatives to your favorites that can successfully satisfy your cravings.
Don’t worry—it’s not a crime to need a snack before bed, and there are tons of delicious and healthy night time snack options out there. Here are some great food choices that are satisfying, nutritious, and support optimal sleep, too.
These healthy late night snacks will curb your hunger and allow you to fall asleep easily. We've got low-carb and high-protein ideas too.
It's OK to eat after dinner—just choose foods with fiber, protein and healthy fat instead of sugary, greasy foods. Take a look at our Healthy High-Protein Snacks for additional late-night snack ideas.
Edamame is a good healthy snack to have before bedtime. “When you’re craving a salty snack, skip the greasy chips and opt for craveable edamame instead,” says Carrie Madormo, RN, via Taste of Home. “One-half cup of lightly salted edamame has just 100 calories, 7 grams of carbs and 9 grams of protein.
Whatever the reason, you're in the kitchen and need something good to eat—and pronto. Search no more: These healthy late-night snack options are satisfying and loaded with nutrients that may help promote sleep. Ideas for Healthy Late-Night Snacks.
Here, experts break down the best healthy late-night snacks to tame your midnight munchies. First, be sure to check in with yourself to ensure you’re truly eating out of hunger.
Almond Butter on Whole Grain Toast. Almond butter has fiber and protein, plus the healthy fat will keep you full and satisfied. The whole grain toast adds even more fiber. Choose bread that has at least 3 grams of fiber per slice.