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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

3. Glossary of gymnastics terms - Wikipedia

   en.wikipedia.org/wiki/Glossary_of_gymnastics_terms

   A position where the body is bent only in the hips. Pommel horse A gymnastics apparatus used by men in artistic gymnastics. It consists of a rectangular body and two pommels. Posture Movement of the body Pullover A move on bars in which the gymnast starts off the bar, then uses their arm strength to pull themself up and over the bar. Press hand ...

4. List of human positions - Wikipedia

   en.wikipedia.org/wiki/List_of_human_positions

   Squatting is a posture where the weight of the body is on the feet (as with standing) but the knees and hips are bent. In contrast, sitting, involves taking the weight of the body, at least in part, on the buttocks against the ground or a horizontal object such as a chair seat. The angle between the legs when squatting can vary from zero to ...

5. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

6. List of words having different meanings in American and ...

   en.wikipedia.org/wiki/List_of_words_having...

   fender (vehicle): the part of an automobile, motorcycle or other vehicle body that frames a wheel well (UK: mudguard or wing) a frame fitted in front of a vehicle (locomotive or automobile) to absorb shock (UK: bumper – see Bumper (automobile)) fifth ordinal number 5 one of five equal parts into which something is divided

7. List of skeletal muscles of the human body - Wikipedia

   en.wikipedia.org/wiki/List_of_skeletal_muscles...

   Parts and bellies are listed out as separate rows, as they are sometimes considered separate muscles. - Anything denoting the muscles relationship to another muscle such as e.g. superior, inferior etc. should always be used as a suffix and not a prefix, to create better sortability of the list. Location

8. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

9. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   Two platforms are placed beside the trainee, one on either side. The exercise begins with the hands-on either platform supporting the body, then the subject drops to the ground and explosively rebounds with a push-up, extending the torso and arms completely off the ground and returning the hands to the platforms.