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2. Human physiology of underwater diving - Wikipedia

   en.wikipedia.org/wiki/Human_physiology_of...

   Ischaemic hypoxia is caused by reduced blood flow to the brain arising from cerebral vasoconstriction brought on by low carbon dioxide following hyperventilation, or increased pressure on the heart as a consequence of glossopharangeal insufflation (lung packing) which can reduce blood circulation in general, or both. If the brain used more ...

3. The #1 Habit to Start for Better Blood Pressure, According to ...

   www.aol.com/1-habit-start-better-blood-051301773...

   There are other natural ways to reduce blood pressure, which you can start doing today. ... or 75 minutes of vigorous aerobic activity (such as running or swimming laps) per week can reduce blood ...

4. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

   www.aol.com/swimming-workouts-tone-muscles-low...

   What's more, swimming. which puts pretty much no pressure on your bones and joints, is a low-impact way to burn calories. “The water supports 90 percent of your body,” Gagne explains.

5. Diving reflex - Wikipedia

   en.wikipedia.org/wiki/Diving_reflex

   Hydrostatic pressure on the surface of the body due to head-out immersion in water causes negative pressure breathing which shifts blood into the intrathoracic circulation. [ 16 ] Lung volume decreases in the upright position due to cranial displacement of the abdomen due to hydrostatic pressure, and resistance to air flow in the airways ...

6. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness has been proven to support the body's blood pressure. Staying active and exercising regularly builds a stronger heart. The heart is the main organ in charge of systolic blood pressure and diastolic blood pressure. Engaging in a physical activity raises blood pressure.

7. The One Habit That Can Lower Your Blood Pressure ... - AOL

   www.aol.com/one-habit-lower-blood-pressure...

   Other Ways To Lower Blood Pressure. Diet can play a significant role in lowering or maintaining blood pressure numbers. However, Dr. Laffin says that other lifestyle habits can also help, including:

8. Swimming (sport) - Wikipedia

   en.wikipedia.org/wiki/Swimming_(sport)

   Furthermore, swimming is linked to better cognitive function; also lowering the risk of Type II diabetes, high blood pressure, and a stroke. It can improve lung and heart strength while it tones muscles in a full body workout. [39] People can typically exercise longer in water than on land without increased effort and minimal joint or muscle pain.

9. 21 foods that lower blood pressure — and which foods to avoid

   www.aol.com/17-foods-lower-blood-pressure...

   Having one cup of beet juice can help reduce blood pressure, according to a study in the Journal of Hypertension. Beets are nitrate-rich, and nitrate converts to nitric oxide, which in turn helps ...