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  2. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]

  3. Mary Ann Wilson - Wikipedia

    en.wikipedia.org/wiki/Mary_Ann_Wilson

    Wilson is the author of several health and fitness publications, including Chair Exercise Basics and has been featured in columns on health in the aging community. She educates healthcare and fitness professionals at national and international health conferences. In 2010, Wilson served as a national spokesperson for the Prevent DVT coalition.

  4. 8 foods that are bad for your teeth, according to dentists - AOL

    www.aol.com/lifestyle/8-foods-bad-teeth...

    Adds Lies: "The sugar-free versions of the above are better, but still problematic." Limiting consumption of these candies and rinsing or brushing your teeth soon after you eat them can reduce damage.

  5. Three Hours To Change Your Life - images.huffingtonpost.com

    images.huffingtonpost.com/2013-01-04-ThreeHours...

    you stand back, take stock and then plan the next year of your life. The exercise of answering 10 simple questions helps you to clarify your thinking and make sure your next year is the best it can be. At the end of your personal workshop you’ll have a simple one-page plan to guide you through your next 12 months.

  6. Gingival recession - Wikipedia

    en.wikipedia.org/wiki/Gingival_recession

    Gingival recession, also known as gum recession and receding gums, is the exposure in the roots of the teeth caused by a loss of gum tissue and/or retraction of the gingival margin from the crown of the teeth. [1] Gum recession is a common problem in adults over the age of 40, but it may also occur starting in adolescence, or around the age of 10.

  7. Graded exercise therapy - Wikipedia

    en.wikipedia.org/wiki/Graded_exercise_therapy

    The exercise can be any activity that can be titrated, such as walking, jogging, swimming, using exercise machines, and these may be mixed to add variety. Increasing the intensity can be more challenging than increasing duration, and a heart rate monitor may be employed to track intensity.

  8. Periodontal disease - Wikipedia

    en.wikipedia.org/wiki/Periodontal_disease

    Loose teeth, in the later stages (though this may occur for other reasons, as well) Gingival inflammation and bone destruction are largely painless. Hence, people may wrongly assume painless bleeding after teeth cleaning is insignificant, although this may be a symptom of progressing periodontitis in that person. Periodontal disease

  9. Dental public health - Wikipedia

    en.wikipedia.org/wiki/Dental_public_health

    Dental Public Health (DPH) is a para-clinical specialty of dentistry that deals with the prevention of oral disease and promotion of oral health. [1] [2] Dental public health is involved in the assessment of key dental health needs and coming up with effective solutions to improve the dental health of populations rather than individuals.