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This collection of 20 satisfying high protein, low calorie meals offers at least 15g of protein per serving, and ranges between 500 to 600 calories. Bon appétit! Sheet pan meals
The sausage and orzo simmer together in chicken broth, resulting in a creamy, risotto-like dish in under 30 minutes. View Recipe Weeknight Lemon Chicken Skillet Dinner
26. Slow Cooker Pulled Chicken. Time Commitment: 7 hours 10 minutes Why We Love It: Under 500 calories, high protein, low fat, dairy free, gluten free, nut free Rotisserie chicken transforms this ...
These chicken dinners, like chicken and spaghetti or chicken soup, have at least 15 grams of protein and come together in no more than 30 minutes. 20 High-Protein Chicken Dinners Ready in 30 ...
Why I Love It: <500 calories, <30 minutes, high protein, kid-friendly, beginner-friendly Serves: 4 people Economical boneless, skinless chicken breasts and veggies get dressed up in a sesame- soy ...
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...
These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.
A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...
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