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  2. Dual process model of coping - Wikipedia

    en.wikipedia.org/wiki/Dual_process_model_of_coping

    [1] [2] It informs on how the combination of healthy emotional catharsis and changing perspective can be a good and healthy process to cope. [3] Being able to confront the situation and also deal with everyday life events allows the person to live their lives with desired states of stability in a subjective post-loss world in which bereaved ...

  3. 9 Ways To Begin Your Emotional Regulation Journey as an ... - AOL

    www.aol.com/9-ways-begin-emotional-regulation...

    Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing that you control how you feel, not the other way around. There’s no ...

  4. Five stages of grief - Wikipedia

    en.wikipedia.org/wiki/Five_stages_of_grief

    Alongside the well-known stages of denial, anger, bargaining, depression, and acceptance, Kübler-Ross detailed other "stages" such as shock, partial denial, preparatory grief (also known as anticipatory grief), hope, and decathexis, which refers to the process of withdrawing emotional investment from external objects or relationships. [27]

  5. Grief counseling - Wikipedia

    en.wikipedia.org/wiki/Grief_counseling

    Grief counseling is a form of psychotherapy that aims to help people cope with the physical, emotional, social, spiritual, and cognitive responses to loss. These experiences are commonly thought to be brought on by a loved person's death, but may more broadly be understood as shaped by any significant life-altering loss (e.g., divorce , home ...

  6. George Bonanno - Wikipedia

    en.wikipedia.org/wiki/George_Bonanno

    Before Bonanno's work, a prevailing idea was that grief cannot be quantified or studied in a scientifically meaningful way. [11] Bonanno forcefully argued early that scientific study of grief was possible. The attitude of the field before Bonanno could be summarized by Tom Golden, a prominent bereavement expert who specializes in male grief. [32]

  7. Emotionally focused therapy - Wikipedia

    en.wikipedia.org/wiki/Emotionally_focused_therapy

    Primary adaptive emotion responses are initial emotional responses to a given stimulus that have a clear beneficial value in the present situation—for example, sadness at loss, anger at violation, and fear at threat. Sadness is an adaptive response when it motivates people to reconnect with someone or something important that is missing.

  8. Crisis intervention - Wikipedia

    en.wikipedia.org/wiki/Crisis_intervention

    Critical incident debriefing is a widespread approach to counseling those in a state of crisis. This technique is done in a group setting 24–72 hours after the event occurred, and is typically a one-time meeting that lasts 3–4 hours, but can be done over numerous sessions if needed.

  9. Emotional conflict - Wikipedia

    en.wikipedia.org/wiki/Emotional_conflict

    Emotional conflict is the presence of different and opposing emotions relating to a situation that has recently taken place or is in the process of being unfolded. They may be accompanied at times by a physical discomfort, especially when a functional disturbance has become associated with an emotional conflict in childhood, and in particular by tension headaches [medical citation needed ...

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