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Common causes of bloating. ... wheat products, beans, apples and onions are some of the most common). Next, you slowly re-introduce the foods, keep tabs on how you feel, and then avoid or limit ...
These can either generate gas or cause you to swallow more air, causing bloating. The Bottom Line If your belly feels like a balloon of air that won’t deflate, don’t despair.
“A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt. You might be ...
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Similarity in symptoms means that patients with fructose malabsorption often fit the profile of those with irritable bowel syndrome. [ 3 ] Fructose malabsorption is not to be confused with hereditary fructose intolerance , a potentially fatal condition in which the liver enzymes that break up fructose are deficient.
Bloating can affect anyone of any age range and is usually self-diagnosed, in most cases does not require serious medical attention or treatment. [ 4 ] [ 5 ] Although this term is usually used interchangeably with abdominal distension, these symptoms probably have different pathophysiological processes, which are not fully understood.
A common cause of bloating is too much gas in the stomach or intestines. Gas is a natural byproduct of digestion, per the Cleveland Clinic , but too much of it can be a problem.
Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12] There are many individuals who are unable to tolerate dairy products because of lactose intolerance. Such foods ...
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