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Use a one-to-one ratio to swap tahini for butter in a baked good. Lean, ground turkey for ground beef ... Four ounces of 93% lean ground turkey has 170 calories and 2.5 grams of saturated fat, ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Turkey meat, commonly referred to as just turkey, is the meat from turkeys, typically domesticated turkeys, but also wild turkeys. It is a popular poultry dish, especially in North America and the United Kingdom , where it is traditionally consumed as part of culturally significant events such as Thanksgiving and Christmas respectively, as well ...
Dinner (463 calories) 1 serving California Turkey Burgers & Baked Sweet Potato Fries. Evening Snack (131 calories) ... Dinner (429 calories) 1 serving Baked Flounder with Fresh Lemon Pepper.
A 4-ounce serving of turkey also contains 163 calories, 24 grams of protein, and 6 grams of fat. Green bean casserole. ... Search Recipes. Roast Pork with Green Apples & Golden Squash.
Dinner (501 calories) Baked cod with olive tapenade. Steamed green beans. Daily totals: 1,679 calories, 64 grams of fat, ... Lunch (660 calories) Turkey chili with white cheddar cheese.
A small side of Wendy’s Chili con Carne is just 253 calories, while the plain baked potato is 232 calories—and both are good ... The turkey sausage option is low in calories and high in ...
The 4/5 rule is a simple way to eat enough protein without tracking macros and calories. I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which ...