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2. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises can also be performed with the help of some machines and the captain's chair is one of the most popular machines used in gyms and health clubs. Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is also a tool that helps strengthen the ...

3. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [like whom?], despite negative research results [citation needed], as a low-cost exercise ...

4. From Stability Balls To Decline Benches, We Found The Best Ab ...

   www.aol.com/lifestyle/stability-balls-decline...

   Pro tip: Ab machines are awesome for targeting your abs, but they won’t necessarily help you work other key muscles like your lower back, glutes, or hips, says Keri Anderson, NASM-CPT, a trainer ...

5. Weight Lifting for Weight Loss: Is It Actually Effective? - AOL

   www.aol.com/weight-lifting-weight-loss-actually...

   That’s right, strength training for fat loss is a thing. Lifting weights can help you lose fat mass — including belly fat — and maintain or build muscle mass, which can be lost during weight ...

6. 5 Ultimate Ab Workouts for Men To Get a Rock-Solid Six-Pack

   www.aol.com/lifestyle/5-ultimate-ab-workouts-men...

   1. Salute Planks, Sets: 4, Reps: 5 per side. Start in a plank position. Keep your core tight and your glutes squeezed. Bring one hand to your forehead in a salute position, and hold for five ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Shoulder press machine. The shoulder press is performed while seated, or standing by lowering a weight held above the head to just above the shoulders, and then raising it again. It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps.