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A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results.
ShutterstockSupersets are a training technique where you perform two back-to-back exercises with little to no rest, keeping your heart rate and fat-burning potential up. These exercises often ...
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Photo: Shutterstock. Design: Eat This, Not That!Superset workouts offer a dynamic, challenging, and time-efficient approach to training. Additionally, they're a proven method for effectively ...
SuperSlow workouts typically consist of one set of each exercise carried out to complete muscle fatigue. Hutchins recommends performing each set for between 100 and 240 seconds, depending on the exercise and the subject's competence. A frequency of twice weekly is recommended for most trainees, with even less frequency for more advanced trainees.
The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [ 8 ]
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As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.
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