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In 2020, I completed the 75 Hard challenge. The two-a-day workouts, the water intake, the diet, the reading, all of it. ... While doing 75 Hard, I became very focused on my daily checklist, and ...
The 75 Hard challenge, which involves following various rules including a 75 Hard diet plan, twice-a-day workouts, and more. But what can you eat on 75 hard, exactly, and what does it all involve?
Your body needs rest, says Lee: "There's no way you can go 100 percent twice a day, every single day, for 75 days straight." Taking time off to recover can actually help your body bounce back ...
5 things the 75 Hard Challenge taught me 1.Time is the key. It took me all of two days to realize it was a privilege to have the time to actually undertake 75 Hard.
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Tough as Nails is an American reality competition television series that aired on CBS from July 8, 2020, to July 30, 2023. The show is hosted by Phil Keoghan and features contestants competing in challenges at job sites that test their toughness, with one participant eliminated in each episode.
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related to: 75 day hard challenge checklist