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2. Here's What To Eat If You're Doing The Viral 75 Hard Challenge

   www.aol.com/heres-eat-youre-doing-viral...

   Rather than having an exact meal plan to follow, 75 Hard does not feature a "diet" plan. The best eating plan is one that you choose and aim to stick with for the duration of the challenge.

3. This Viral Challenge Promises Total Transformation. Experts ...

   www.aol.com/dont-know-try-75-hard-120000106.html

   75 Hard also helped BreYajiah Curry get back into a fitness routine after having a baby. She started the program after giving her diet a low-carb overhaul and liked the structure.

4. The TikTok-Viral '75 Hard' Challenge Is A Seriously Intense ...

   www.aol.com/tiktok-viral-75-hard-challenge...

   The 75 hard challenge claims to kickstart a wellness journey by focusing on mental toughness and commitment. Here's everything you need to know, per trainers. The TikTok-Viral '75 Hard' Challenge ...

5. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   This diet is not the dialysis diet, [56] which is completely different. The healthy kidney diet restricts large amounts of protein, which are hard for the kidney to break down, but especially limits potassium and phosphorus-rich foods and beverages. Liquid intake is often limited as well. [55] [57]

6. 'I fell in love with myself.' Why people are raving about 75 Hard

   www.aol.com/news/fell-love-myself-why-people...

   The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts — and if it's a safe way to lose weight.

7. Kristina Carrillo-Bucaram - Wikipedia

   en.wikipedia.org/wiki/Kristina_Carrillo-Bucaram

   On January 5, 2016 Carrillo-Bucaram wrote and published a book entitled The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes. As the title suggests, the book contains meal plans, workouts, and recipes but it also contains the story of her health journey. The book became a number one seller on Amazon.