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Abdominal exercises can also be performed with the help of some machines and the captain's chair is one of the most popular machines used in gyms and health clubs. Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is also a tool that helps strengthen the ...
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
Dynamic warm-ups (performed with greater than 20% of maximal effort) enhance strength and power in upper-body exercises. [10] When properly warmed up the lifter will have more strength and stamina since the blood has begun to flow to the muscle groups. [13] Pulse raisers do not have any effect on either 1RM or submaximal training. [9]
The rectus abdominis muscle, (Latin: straight abdominal) also known as the "abdominal muscle" or simply the "abs", is a pair of segmented skeletal muscle on the ventral aspect of a person's abdomen (or "midriff").
"What You Got" was released as the lead single from Abs' debut album, Abstract Theory (2003), and was the first single released by a solo Five member following their split in November 2001. [ 1 ] [ 2 ] Issued on 19 August 2002, the single reached number four on the UK Singles Chart , entered the top 10 in Ireland and New Zealand, and became a ...
Free Hand is the seventh studio album by British progressive rock band Gentle Giant, released in 1975. It was Gentle Giant's first album with their new label Chrysalis Records in the UK. It is noted for its high production values, and for a less dissonant, more accessible feel than their previous album The Power and the Glory .
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