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Weight: 142.2–197 kg (313–434 lb) [3 ... which allows him to build more muscle mass than the average human being. ... Incline dumbbell press – 100 kg (220 lb ...
Incline dumbbell press – 80 kg (176 lb) dumbbells per hand x 12 reps [182] Dumbbell shoulder press – 80 kg (176 lb) dumbbells per hand x 5 reps [183] Barbell strict press (overhead press without leg drive) – 200 kg (441 lb) [184] [185] Behind the neck push press – 210 kg (463 lb) [186]
The dumbbell incline bench press exercise will grow your upper chest muscles. Here's how to do the exercise the right way.
standing barbell press most weight in hour [24] 68,500 kg (151,016.6 lb) 40 reps of a 100 kg weight Deadlift most weight in hour [25] 115,360 kg (254,325 lb 4.58 oz) 14 July 2013: 18 or 25 Front raise most weight in minute [26] 1,215 kg (2,678.62 lb) 16 October 2013: 19-22 or 26-29: 54 lifts in total, 27 with each arm, of 22.5 kg dumbbells.
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And adding weight is an effective way to make them an even better cardio workout, improving your cardiovascular health. Dumbell leg exercises Add a dumbell to your lower-body workout with these 10 ...
Incline dumbbell press – 100 kg (220 lb) dumbbells per hand x 7 reps, [92] 80 kg (176 lb) dumbbells per hand x 12 reps; Log press – 213 kg (470 lb), [93] [94] 195 kg (430 lb) x 3 reps; Axle press – 206 kg (454 lb), [95] [96] 181.5 kg (400 lb) x 4 reps; Cyr dumbbell press – 146 kg (322 lb), [97] 129 kg (284 lb) x 3 reps
Equipment: dumbbells, barbell, Smith machine or bench press machine. Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals ...
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