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Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained.
The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another #FitOver50 workout to strengthen and tone the legs with just three simple exercises.
Denise Austin, 65, shared tips for lunges and toning legs for women over 50 with knee pain.
Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises.
The lunge is a valuable leg day exercise you can use to target your glutes and hamstrings. A dumbbell reverse lunge gives you even more athletic benefit. This Lunge Variation Is the Best Pick to ...
Denise Austin, 67, demonstrated a “compound” workout move for women “over 50” on Instagram. The full-body exercise targets the upper body and lower body.
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