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Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
Sometimes sports injuries can be so severe that they lead to death. In 2010 48 youths died from sports injuries. [48] The leading causes of death in youth sports are sudden cardiac arrest, concussion, heat illness and external sickling. [49] Cardiac-related deaths are usually due to an undiagnosed cardiovascular disorder. [50]
Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. [1] Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [2]
Working out every day can aid in weight loss and improve mental health, but it depends on intensity, duration and recovery. Is it safe to work out every day? Yes, but avoid this 1 thing
We know exercise is important for reducing disease risk—even if you don’t lose weight. For example, regularly engaging in physical activity has been linked to reduced risk of dementia and ...
Because obesity can lead to many adverse health outcomes and conditions such as type 2 diabetes, musculoskeletal problems, cardiovascular disease, and even increased risk of colon or breast cancer ...
[13] [19] Other markers of muscle damage, such as aldolase, troponin, carbonic anhydrase type 3 and fatty acid-binding protein (FABP), are mainly used in chronic muscle diseases. [19] The transaminases , enzymes abundant in both liver and muscle tissue, are also usually increased; this can lead to the condition being confused with acute liver ...
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