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2. 5 Dumbbell Workouts To Banish Flabby Arms - AOL

   www.aol.com/lifestyle/5-dumbbell-workouts-banish...

   Get your free weights ready, because we have five of the best dumbbell workouts for flabby arms to tone this pesky area.Your main focus should be on the triceps, the portion of 5 Dumbbell Workouts ...

3. 5 Best Daily Workouts for Men To Build Bigger Arms - AOL

   www.aol.com/5-best-daily-workouts-men-110059241.html

   RELATED: 10 Best Bodyweight Exercises for Men To Get Bigger Arms. Workout #4: Arm Pump Superset. Supersets involve performing two exercises back-to-back without rest, maximizing the intensity and ...

4. 5 Best Strength Workouts for Men To Build Bigger Arms - AOL

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   ShutterstockBuilding bigger and stronger arms requires a strategic approach that targets both the biceps and triceps. For my male clients who strive to bulk up their upper body, I recommend ...

5. Got 15 Minutes And Dumbbells? Tone Your Arms With This ... - AOL

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   Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...

6. The #1 Daily Workout for Men To Build Bigger Biceps & Triceps

   www.aol.com/1-daily-workout-men-build-120029436.html

   We spoke with TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, who reveals his best daily workout for men to build bigger arms. Building stronger, more defined arms has its perks.

7. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

   www.aol.com/5-strength-workouts-build-sleeve...

   Workout 5: Total Arm Overload. This workout is designed to hit every angle of the biceps and supporting muscles, leaving no fiber untouched. What you need: Dumbbells, a preacher bench, and a cable ...