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2. Study Shows Eating More of a Certain Type of Food Will Reduce ...

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   Treatments for Gut Inflammation While taking charge of your gut health may seem like a lot, following this list will help you quickly see improvements. Make sure at least half your plate at dinner ...

3. What Is an Anti-Inflammatory Diet? Health Benefits ... - AOL

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   Incorporating 100% whole grains alongside other Mediterranean-inspired foods can help reduce chronic inflammation over time, says London. ... has been shown to protect the gut from inflammation.

4. An anti-inflammatory diet can boost your health. What to eat ...

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   A 2020 study in the journal Gut showed that a Mediterranean diet, where fish, poultry, fruits, vegetables, whole grains, and healthy fats rule, reduces inflammation in the body by changing your ...

5. 5 Types of Foods That Combat Inflammation - AOL

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   Finding ways to lower and keep tabs on chronic inflammation is a major key to good health. Here are eight powerful and natural remedies to fight inflammation. 5 Types of Foods That Combat Inflammation

6. 5 foods to eat to improve your gut health, according to a ...

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   Jerusalem artichokes can also help reduce gut inflammation and improve overall digestion. Other good sources of polyphenols include apples, pears, berries, broccoli, onions and coffee.

7. The 10 Best Vegetables To Reduce Inflammation ... - AOL

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   According to a 2023 study, kale can help prevent gut-induced inflammation and boost your gut health. It's packed with essential nutrients like antioxidants, minerals, fiber, and vitamins A, C, and ...