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2. 5 foods to eat to improve your gut health, according to a ...

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   The best way to support a healthy gut is to aim for a balanced diet full of fiber — meaning plant-based foods like fruits, vegetables and whole grains — while also sticking to foods that are ...

3. The 6 Best Pantry Foods for Gut Health, According to Experts

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   Combine these gut-friendly foods with healthy lifestyle habits—such as enjoying fermented foods, getting adequate sleep and eating a variety of colorful fruits and vegetables—to effectively ...

4. The 18 Best Foods for Gut Health, According to Nutritionist - AOL

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   Science & Tech. Shopping. Sports

5. Foods You Have To Be Eating For The Best Gut Health - AOL

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   "Over the past few years, we have learned so much about how our gut health can impact many other aspects of our health," said Registered Dietician Lauren Manaker. She noted that 70 percent of the ...

6. Eat Your Way to a Healthier Gut—Here’s What You ... - AOL

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   Eating a gut-healthy diet is the most obvious place to start improving your gut health, but there are other lifestyle issues that can affect your gut too. Getting enough sleep , reducing your ...

7. Clean eating - Wikipedia

   en.wikipedia.org/wiki/Clean_eating

   Unrefined whole foods. Clean eating is a fad diet [1] [2] based on the belief that consuming whole foods and avoiding convenience food and other processed foods offers certain health benefits. Variations of the diet may also exclude gluten, grains, and/or dairy products and advocate the consumption of raw food. Extreme versions of the diet have ...

8. You probably already love the 8 foods that dietitians say are ...

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   Kiwi. This deliciously sweet green fruit has vitamin C, potassium and 2 grams of fiber per kiwi. In addition to the fiber, the kiwi has another compound that may help keep you regular.

9. Fermented foods are great for gut health. A top scientist ...

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   Research on fermented foods is still developing, but according to a 2022 review in the journal Nutrients, studies suggest they can reduce risks of cardiovascular disease and type 2 diabetes and ...