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2. Racing flat - Wikipedia

   en.wikipedia.org/wiki/Racing_flat

   Racing flats were predominantly used before the invention of high heeled and cushioned running shoes in the early 1970s. [5] Before the invention of the cushioned Nike shoes in the 1970s, all runners used flats because that was the only shoe available for road running. [ 6 ]

3. How supershoes are redefining the Olympic marathon

   www.aol.com/news/supershoes-redefining-olympic...

   Meanwhile, different rules govern spiked shoes for track events, since the technology caters to different needs. Sprinters, for example, require more stability and containment as they run, Heath said.

4. Podiatrists Share Pros and Cons of Barefoot Shoes: Do You ...

   www.aol.com/podiatrists-share-pros-cons-barefoot...

   “Minimalist shoes are best for activities that are mild on impact, do not extent past 90 minutes, and can be done indoors or on soft and padded surfaces,” says Thomas Lim, D.P.M., Q.M.E, C.W.S ...

5. Track spikes - Wikipedia

   en.wikipedia.org/wiki/Track_spikes

   Some shoes have permanent or "fixed" spikes which are not meant to be removed. Spikes may break during competition. Track shoes are exceptionally light, some shoes weighing less than five ounces (140 grams) each, half the weight of many standard running shoes. In most track shoes, the toe region bends up to allow space for protruding spikes and ...

6. Cross country running shoe - Wikipedia

   en.wikipedia.org/wiki/Cross_country_running_shoe

   For speed workouts, often held on tracks, lighter shoes with less cushioning and support may be used. Racing shoes are lighter (around 5 ounces) and have 4-6 spikes or "pins", which help with traction on hills and wet terrain. They have less cushion than trainers, are less supportive, and often utilize a springy spike plate made of rubber or ...

7. 10 Stylish Pairs of Shoes That Actually Have Room For Your Toes

   www.aol.com/lifestyle/10-stylish-pairs-shoes...

   If you need a little extra wiggle room in your shoes, shop our roundup of the 10 best wide toe box shoes with expert-backed recommendations from a podiatrist.