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  2. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.

  3. Bob Paris - Wikipedia

    en.wikipedia.org/wiki/Bob_Paris

    In 2006, Flex Magazine ranked Bob Paris the most aesthetic athlete in the history of bodybuilding. [10] [11] In 2009, he performed in a recurring role on the first season of the ABC Television series, Defying Gravity. [12] Paris remains a civil rights advocate and public speaker. He is also a model and a classically trained theater actor.

  4. Bill Phillips (author) - Wikipedia

    en.wikipedia.org/wiki/Bill_Phillips_(author)

    Phillips started bodybuilding in 1982, then moved to Southern California to train at Gold's Gym Venice beach (known as the Mecca of bodybuilding) in 1983, remaining until 1986, a period during which Phillips admits to steroid use, at different times cycling on Deca Durabolin, Andriol, Sustanon, and other drugs that helped him grow from 185 lbs ...

  5. Cedric McMillan - Wikipedia

    en.wikipedia.org/wiki/Cedric_McMillan

    McMillan was renowned for his aesthetic physique which stood out from the larger and blockier mass physiques that dominate the sport. At over 6'1', McMillan stood taller than most competitors and he chose to present a more aesthetic look which he often presented through highly choreographed posing to classical music that reminded many of the great bodybuilders from the 1980s – a real ...

  6. World Fitness Federation - Wikipedia

    en.wikipedia.org/wiki/World_Fitness_Federation

    The World Fitness Federation or WFF, is an international bodybuilding organisation formed in 1968. The WFF promotes classic or athletic bodybuilding with a focus on the aesthetic quality of the physique as opposed to just muscularity.

  7. A Bodybuilding Coach Reveals the Secrets to Grip Strength - AOL

    www.aol.com/lifestyle/bodybuilding-coach-reveals...

    In a recent video on his YouTube channel, trainer Eugene Teo demonstrates a full arm day workout, with particular focus on how he trains his wrists and forearms for maximum strength.. He starts ...

  8. Fitness and figure competition - Wikipedia

    en.wikipedia.org/wiki/Fitness_and_figure_competition

    Various authors have documented the struggle faced by pioneering women body builders as they entered the competitive body building world in the 1970s. Gold's Gym is said to have prided itself on being ‘ovary free’ until the late 1970s. [3] Women's fitness competitions started in the 1980s, and have shown a significant increase in popularity ...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

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