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  2. Wheat Berries with Roasted Vegetables Recipe - AOL

    www.aol.com/food/recipes/wheat-berries-roasted...

    In a large saucepan, heat 2 tablespoons of the olive oil. Add the wheat berries and cook over moderate heat, stirring, until lightly toasted, 5 minutes. Add the water, cranberries and thyme and ...

  3. 18 15-Minute Breakfast Recipes To Help You Poop - AOL

    www.aol.com/18-15-minute-breakfast-recipes...

    Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...

  4. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

    www.aol.com/20-easy-high-fiber-breakfast...

    Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...

  5. Wheat berry - Wikipedia

    en.wikipedia.org/wiki/Wheat_berry

    Uncooked wheat berries. A wheat berry, or wheatberry, is a whole wheat kernel, composed of the bran, germ, and endosperm, without the husk. [1] Botanically, it is a type of fruit called a caryopsis. [2] Wheat berries are eaten as a grain, have a tan to reddish-brown color, and can vary in gluten and protein content from 6–9% ("soft") to 10 ...

  6. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

    www.aol.com/24-easy-high-fiber-dinners-225548146...

    You can find farro in most grocery stores, near the rice. If you can't find farro, you can use wheat berries or brown rice instead; cook according to package directions. View Recipe. Hearty ...

  7. Tzatziki - Wikipedia

    en.wikipedia.org/wiki/Tzatziki

    One simple recipe calls for purslane, olive oil, red wine vinegar and dill. [17] ... different recipes use wheat berries, carrots, scallions, mint, radish, ...

  8. Einkorn - Wikipedia

    en.wikipedia.org/wiki/Einkorn

    Einkorn wheat is low-yielding but can survive on poor, dry, marginal soils where other varieties of wheat will not. It is primarily eaten boiled in whole grains or in porridge. [ 5 ] As with other ancient varieties of wheat such as emmer , Einkorn is a "covered wheat" as its kernels do not break free from its seed coat ( glume ) with threshing.

  9. Break Out the Crock Pot: These Slow Cooker Recipes Work All ...

    www.aol.com/break-crock-pot-slow-cooker...

    Packed with wheat berries, hearty beans, and kicky poblano peppers, this vegetarian slow cooker chili is so flavorful you may not notice it's missing the meat. Let it burble away in the pot all ...