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2. The 6 best melatonin supplements - AOL

   www.aol.com/6-best-melatonin-supplements...

   Natrol Liquid Melatonin Tincture (2 Ounces) Amazon This Natrol liquid melatonin , which contains 1 milligram of melatonin per 4-milliliter serving, can be taken on its own or added to water or juice.

3. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin is thought to activate melatonin receptors in the suprachiasmatic nucleus of the hypothalamus to regulate the circadian clock and sleep–wake cycles. [21] When used several hours before sleep according to the phase response curve for melatonin in humans, small amounts (0.3 mg [ 56 ] ) of melatonin shift the circadian clock earlier ...

4. 6-Hydroxymelatonin - Wikipedia

   en.wikipedia.org/wiki/6-Hydroxymelatonin

   [1] 6-Hydroxymelatonin is produced as a result of the enzymatic conversion of melatonin through hydroxylation. [2] Similar to melatonin, 6-OHM is a full agonist of the MT 1 and MT 2 receptors. [3] [4] It is also an antioxidant and neuroprotective, and is even more potent in this regard relative to melatonin. [5] [6]

5. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin is used both as a prescription medication and an over-the-counter dietary supplement for the management of sleep disorders, including insomnia and various circadian rhythm sleep disorders such as delayed sleep phase disorder, jet lag disorder, and shift work sleep disorder. [55]

6. Is melatonin or ashwagandha better for sleep? Experts weigh in

   www.aol.com/finance/melatonin-ashwagandha-better...

   With fewer Americans getting the recommended eight hours of sleep and more of them saying they need more sleep, per an April 2024 Gallup poll, I’m just one of many helping the sleep aids market ...

7. Ramelteon - Wikipedia

   en.wikipedia.org/wiki/Ramelteon

   Ramelteon, sold under the brand name Rozerem among others, is a melatonin agonist medication which is used in the treatment of insomnia. [3] [5] It is indicated specifically for the treatment of insomnia characterized by difficulties with sleep onset. [3]