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The best-supported treatment for tinnitus is cognitive behavioral therapy (CBT). [5] [84] [102] It decreases the stress those with tinnitus feel. [103] This appears to be independent of any effect on depression or anxiety. [102] Acceptance and commitment therapy (ACT) also shows promise in the treatment of tinnitus. [104] Relaxation techniques ...
Though the pathophysiology of tinnitus is not known, noise exposure can be a contributing factor, therefore tinnitus can be associated with hearing loss, generated by the cochlea and central nervous system (CNS). High frequency hearing loss causes a high pitched tinnitus and low frequency hearing loss causes a roaring tinnitus. [19]
Tinnitus is generated internally by the auditory and nervous systems, with no external stimulus. [ 31 ] While the Hum is hypothesized by some to be a form of low frequency tinnitus [ 7 ] such as the venous hum , some report it not to be internal, being worse inside their homes than outside; however, others insist that it is equally bad indoors ...
Tinnitus can sound like buzzing, ringing in the ears, and even clicking. This condition can cause stress and discomfort, but there's a way to find relief. Tinnitus Remedies To Try At Home
You can come up with a personalized treatment plan from there. However, the Mayo Clinic also suggests these strategies for managing chronic pain: Practice breathing exercises.
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