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It can help you think in more flexible ways, broadening your perspective on life. It can also help you become more resilient, through a process known as “ stress inoculation .”
Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health.
Mediation can act as a way to de-stress by quieting the mind, says Ingegno. Imagine mediation as a way to sweep away chaotic thoughts from your brain and lead you to a more calming way of thinking ...
The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being. There are several models of stress management, each with distinctive explanations of mechanisms for controlling stress.
9. DIY Decor. Along the same lines, DIY decor is a natural hobby for interior design enthusiasts. There are many ways to bring it to life, from hand-drawn artwork and DIY clay sculptures to ...
A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger.
Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.
40 ways to relax right now.
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