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Who should take probiotic supplements? An estimated 3.9 million Americans have taken a probiotic supplement, according to the American Gastroenterological Association.
People take different supplements for all kinds of reasons, hoping for a desired health result. ... Many people take probiotics to help relieve digestive issues, such as diarrhea, constipation or ...
Probiotic And Gut Health Supplement. If you're tired of being bloated and gassy 24/7, this probiotic supplement from Care/of might help. The product contains a blend of Bacillus coagulans (a.k.a ...
While the time of day is ultimately up to you, probiotics may be most effective if you plan to take them about 30 minutes before a meal — and most effective if you take your supplement before ...
Probiotic supplements typically contain between one and ten billion colony-forming units (CFUs) per dose. [42] A higher number of CFUs does not provide additional probiotic effects, but may have unintended consequences of causing digestive discomfort, such as bloating, gas, and diarrhea. [42] [43]
Probiotics—or the live microorganisms that help your body maintain a healthy balance of “good” bacteria in the gut—are a regular addition to many peoples’ supplement regimen for good reason.
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