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Ballistic training, also known as compensatory acceleration training, [ 1][ 2] uses exercises which accelerate a force through the entire range of motion. [ 1][ 3] It is a form of power training which can involve throwing weights, jumping with weights, or swinging weights in order to increase explosive power. [ 4]
A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics. The device consists of a tennis ball -sized plastic or metal shell surrounding a free ...
Power training frequently specifically utilises two physiological processes which increase in conjunction with one another during exercise. These are deep breathing, which results in increased intra-abdominal pressure; and post-activation potentation, which is the enhanced activation of the nervous system and increased muscle fibre recruitment.
A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball whose diameter is about a shoulder-width (approx. 350 mm (13.7 in)), often used for rehabilitation and strength training. [ 1] The medicine ball also serves an important role in the field of sports medicine to improve strength and neuromuscular ...
In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top (resembling a cannonball with a handle). [ 1 ] It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training .
An exercise ball can build up your core muscles, which are crucial to help manage back issues, Dr. Medhat Mikhael, a pain management specialist and medical director of the non-operative program at ...
Pilates ( / pɪˈlɑːtiːz /; [ 1][ 2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [ 3] It is practiced worldwide, especially in developed countries such as Australia, Canada, Germany ...
An exercise ball can build up your core muscles, which are crucial to help manage back issues, Dr. Medhat Mikhael, a pain management specialist and medical director of the non-operative program at ...
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